6/7/2023 0 Comments Office yoga benefits![]() ![]() WHAT DOES THE FUTURE OF CORPORATE YOGA LOOK LIKE? For corporations, the stress-reduction is by far the most important aspect of yoga when it comes to creating a mentally healthy work culture and saving money on the stress-related employee costs that are listed above. ![]() Yoga is suitable for everyone because it’s low impact and it’s a versatile exercise that can be modified for individuals of all skill levels and degrees of flexibility, which makes it perfect for the workplace environment!Īll in all, it’s a versatile practice that has countless benefits. In addition, yoga improves our cardiovascular health, it increases our strength and flexibility, builds concentration and a higher sense of self-worth, and reduces mental and physical stress and tension. Yoga is unlike most exercise routines because yoga is known to eradicate fatigue and generate energy instead of taking away energy, all of which lead to higher productivity and a boosted morale. These benefits will naturally flow from the individuals to the workplace they are contributing to, which makes it even more appealing for employers. In my opinion, one of the main reasons to incorporate yoga in the workplace is the fact that yoga helps us develop an awareness of the effects of stress in our lives, and helps us learn how to manage/stop them from negatively impacting us. This, along with hundreds of other reasons are why companies are wanting yoga to be a part of their new/pre-existing wellness programs. Through regular practice, yoga is known to increase ones energy and improve the health of their mind and body in countless ways. To add to that, more and more companies around the world, big and small, are implementing wellness programs on a daily basis! This is why companies like Chase Manhattan Bank, Forbes, HBO, GE, Wall Street brokerage firms, and dozens of Fortune 500’s like Nike, Apple, Harpo, Motorola, Google, and General Motors are implementing wellness programs. (National Institute for Occupational Safety and Health) Workers who report they are stressed incur health care costs that are almost 50% higher than other employees. (The American Institute for Stress)Ĭompanies spend $14,000 per employee per year on medically related productivity losses. Stress is the cause of nearly 90% of doctor visits in the U.S. companies about $300 billion annually through absenteeism, declined productivity, employee turnover, and direct medical, legal and insurance fees. Here are some statistics to keep in mind as you learn more about corporate yoga’s growing popularity: Many companies now recognize the value of yoga and are offering classes to their employees as part of their stress reduction and corporate wellness programs during the workday. Yoga is becoming increasingly popular throughout the world, especially in the workplace. WHY IS CORPORATE YOGA BECOMING SO POPULAR? Hosting: Employer offers a space in the office for the class time and employees individually pay for classes (this option is best fit for smaller corporation that have the space, but simply can’t afford any subsidies) Partial subsidy: Class fees are shared by employee and employer (also great to show support from high-level management) These yoga programs are usually conducted through one of the three following ways:įull subsidy: Employer offers the classes free of charge to the employee (highly recommended to show support and foster a better relationship between high-level management and entry-level employees) The main goal of corporate yoga is to enhance the mental/physical well-being of the workplace while saving the corporation money when it comes to employee-related expenses. However, if you aren’t sure what corporate yoga is, you came to the right place.Ĭorporate yoga is more than simply buying your employees yoga chair, it’s a form of corporate wellness that teaches yoga through simple yoga stretches and postures, breathing techniques, and meditation/mindfulness exercises to the staff of corporations. If you think corporate yoga can help your particular business, contact me here to set up a virtual private yoga session for your company or brand!
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